DOES THIS SOUND FAMILIAR?
You look successful on the outside—but inside, you feel stuck.
I’ve been where you are — overwhelmed, stretched thin, and unsure how to break the cycle. That’s why I created Thrive with Rebecca: to help you find clarity, set boundaries, and finally move forward.
COACH. MOM. HUMAN. JUST LIKE YOU.
I'm Rebecca Ryan
I grew up in an environment where people-pleasing and perfection were the rules. That drive carried into adulthood. I became a high achiever, a workaholic, and someone who looked successful on the outside but felt stuck on the inside. Parenting a child with medical needs, divorce, the challenges of blending a new family, and the pressure of leadership roles only added to the weight — until I found myself overwhelmed, anxious, and running on empty.
Eventually, the cracks began to show. A personal breakdown at my doctor’s office was the wake-up call I couldn’t ignore. Looking at my children — especially my daughters — I knew I didn’t want them to inherit the same patterns of exhaustion and self-sacrifice. Something had to change.
Through therapy, coaching, and a commitment to healing, I began setting boundaries, releasing old patterns, and rediscovering my worth. I learned that transformation isn’t about doing more — it’s about doing differently. With the right systems and mindset shifts, life can feel lighter, clearer, and more aligned. I’m still a work in progress, but now the mess feels lighter and more manageable — and every day I’m proof that progress is possible.
Today, I bring those lessons forward to help others break cycles, reclaim their energy, and step into a life that actually feels like them. If you’ve ever felt stuck, unseen, or pulled in every direction — you’re not alone. And more importantly, there’s a way forward.
If my story resonates, I’d love to help you start your own.
START HERE →
WHY I DO THIS WORK
From Overstretched to Aligned Living
My mission is simple: to help busy parents, caregivers, professionals, and do-it-all humans move from feeling stretched thin and unseen to living with clarity, confidence, and self-worth.
I don’t believe in chasing “perfect balance.” Life is full and often messy — but with the right support, you can create space to breathe, reset your rhythm, and focus your energy where it matters most.
When we work together, we focus on three values that shape everything I do:
- Clarity on what matters now
- Confidence in your choices
- Momentum that actually lasts
These values aren’t just words — they show up in the practical work we do together. Here’s how I help clients create meaningful, lasting change.
01.
Confidence & Self-Worth
Reconnect with your voice, rewrite limiting beliefs, and take action from a place of self-trust — not perfection.
02.
Sustainable Goal Setting
Align your goals with your values and break them into small, doable steps that create real, lasting momentum.
03.
Parenting & Family Dynamics
Support your role as a parent or caregiver with tools to handle stress, strengthen relationships, and stay grounded.
04.
Energy & Priorities Reset
Reset your rhythm and focus your energy where it matters most — without guilt, burnout, or losing yourself.
WHAT MAKES MY APPROACH DIFFERENT
Practical Support Meets Genuine Care
There’s no shortage of advice out there telling you to “just do more” or “hustle harder.” That’s not my approach. I combine real-world systems with compassionate coaching so you get tools that are doable in the middle of real life — not just on paper.
What sets me apart:
- Certified, professionally trained coach who understands both strategy and mindset
- Leadership and career experience — I know the pressure of managing it all
- A blend of practical structure and emotional support, so you don’t just learn change, you live it
Explore how coaching can help you create clarity, confidence, and momentum that lasts.
START HERE →
"Rebecca’s gentle, supportive approach helped me open up, dig deep, and face the beliefs that were holding me back. I now feel more confident in my ability to make changes and pursue a better version of myself."
- Caroline S., Vancouver, BC
"Before coaching, I thought procrastination was my biggest obstacle, but Rebecca helped me see it was about managing my time and creating balance. Her tools and support have been a huge part of my growth."
- Marina G., Phoenix, AZ
"Rebecca is professional, kind, and compassionate while keeping you accountable. She guided me to identify my goals, create action steps, and redirected me when needed — helping me move closer to my full potential."
- Debi W., Peoria, AZ
IT STARTS WITH ONE STEP
Your Path to Change
Change doesn’t happen overnight — but it also doesn’t have to feel impossible. I believe lasting transformation begins with one clear step, taken with support and intention. Here’s how I guide you forward:
Explore Your Options
Start where it feels right — a mini-workshop, the signature group program, or personalized 1:1 coaching. Not sure? Book a free Momentum Mapping Session and we’ll find the best fit together. Start here →
Get Support & Tools That Fit You
I’ll bring the tools, strategies, and encouragement; you bring your honesty and commitment. Together, we’ll create a plan that feels doable — and sustainable — in real life.
See Real Results
Experience calmer days, clearer priorities, and greater confidence as you set boundaries, reduce stress, and focus your energy where it matters most.
READY TO TAKE YOUR NEXT STEP?
Find the Support That Fits You
Whether you need a clear plan, a supportive group, or personalized coaching, there’s a path designed to meet you where you are. Explore the options below and take the first step toward creating the life you’ve been craving.
Momentum Mapping Session
Not sure where to start? In this 60-minute session, we’ll uncover your biggest roadblocks, clarify your next steps, and design a path forward that feels doable.
Signature Group Coaching Program
Personalized, deep-dive coaching tailored to you. Get the strategies, support, and accountability to make lasting changes in every area of your life.
1:1 Coaching
Personalized, deep-dive coaching tailored to you. Get the strategies, support, and accountability to make lasting changes in every area of your life.
Mini-Workshops
Quick, focused, and practical — these workshops help you tackle stress, boundaries, and overwhelm with simple tools you can start using right away.
You don’t need to do more — you need space to breathe, guidance you trust, and a path that feels like you.
— Rebecca Ryan
READY TO GET UNSTUCK?
Book Your Free Momentum Mapping Session
If you’re not sure which program fits best — or whether coaching is even the right next step — this free session is for you. In just one hour, you’ll gain clarity on what’s keeping you stuck, explore your best path forward, and walk away with a personalized plan to build momentum — no pressure, no obligation.