Hello Friend,
I’ll be honest — this past week has been really hard for me.
I’ve felt an overwhelming heaviness, like the depression and anxiety I’ve worked so hard to manage have been creeping back in. I found myself slipping into old patterns — doubting myself, beating myself up, feeling like I wasn’t enough.
And then, at work, I took something way too personally in a team meeting. It wasn’t meant as an attack, but I was already in a negative headspace, so it felt like one. I spent the rest of the day struggling to keep it together — so unlike me.
I know I'm not alone in this.
I spoke with my therapist, who told me many people are feeling the weight right now. I meet weekly with an amazing group of women for business accountability, and I wasn't the only one struggling.
So, I wrote about it.
In this week's blog post, I'm opening up about what happens when the world feels heavy — and how we can start shifting the weight, one small moment at a time.
If you've ever felt overwhelmed, exhausted, or stuck in negativity, you won’t want to miss this blog post.
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This is an honest and heartfelt kind of post where I’m digging into:
- What to do when you feel like you’re not enough
- Why small acts of kindness matter more than we realize
- How to shift from fear and mistrust to confidence and hope
I'd love to hear your thoughts after reading — just hit reply and let me know.
Talk soon,
Rebecca Ryan | Mindset & Momentum Coach
Helping do-it-all humans slow down, reset burnout, and build momentum — one intentional step at a time.
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