Thoughts on Growth, Balance & Becoming Your Best Self

The other night, Jeff was cooking dinner at the outdoor griddle. I had finished up the sides and finally sat down to visit while he worked his magic. Before long, our youngest son, Breckin, joined us....

The Morning Spiral: From Meditation to Meltdown

I woke up early today and debated jumping — okay, more like crawling — out of bed. Instead, I chose breathwork and a quick meditation. Well … sort of. ...

I dropped a blog post a couple of weeks ago about feeling the weight of the world ... and then poof — I vanished. Ugh. It wasn’t intentional.

I thought this season would finally give me space to show...

I’ve struggled to write this week. A deep sense of sadness, even hopelessness, has been hanging over me.

Are you feeling this way, too?

The world feels heavy. The depression and anxiety I’ve worked ...

When you look at this picture of my very dusty piano, what comes to mind?

Are you horrified that I would share it? Relieved because it shows you’re not the only one struggling to keep up with househo...

The Unexpected Twist

“Life Happens” is an expression we often use when something unexpected throws a wrench in our plans. Most of the time, I associate it with something negative — an inconvenience, ...